Infertility is a common concern among couples, and many turn to In Vitro Fertilization (IVF) for assistance. Dr Sahana K P, an obstetrician and gynaecologist at Apollo Hospitals in Bengaluru, emphasizes the vital role of lifestyle, especially diet, in the journey of infertile couples.
The Impact of Diet on IVF
When embarking on IVF treatment, couples often have questions about what to eat to enhance the success rates of the procedure. Lifestyle factors like diet, sleep, and stress play significant roles in determining the success of IVF. Dr Sahana stresses the importance of consuming the right foods to ensure the best possible outcomes.
The Components of a Balanced Diet
A balanced diet is essential to provide the body with necessary nutrients. Dr Sahana highlights the key components:
- Include complex carbohydrates like fruits, vegetables, brown rice, legumes, and whole grains.
- Avoid simple carbs found in cookies, cakes, white bread, or white rice.
- Opt for vegetable sources of protein over animal sources.
- Incorporate fish rich in DHA for fetal brain development.
- Consume healthy fats from nuts, olive oil, and avocados.
- Avoid trans fats found in processed foods.
- Ensure intake of micronutrients like folic acid, Vitamin B12, and Vitamin B6.
- Include Vitamin D, Vitamin C, E, Zinc, Calcium, Magnesium, and selenium.
- Add berries like strawberries and blueberries for essential vitamins.
Foods to Limit
While a balanced diet is crucial, certain items may negatively impact fertility. Coffee consumption should be limited, and alcohol intake should be monitored. Excessive alcohol, smoking, and drug abuse can reduce the chances of successful pregnancy during IVF.
It’s important to consult a medical professional for personalized advice tailored to individual needs. Remember, a healthy lifestyle, including a balanced diet, plays a significant role in enhancing fertility and IVF success.
Note: This article serves as educational content and should not replace professional medical guidance. Always seek advice from a healthcare provider for any medical concerns.
