Boost Your Immunity with Infused Water Recipes for Monsoon
During the monsoon season, staying healthy and hydrated is essential to combat infections and illnesses. One refreshing way to boost your immunity is by preparing infused water with natural ingredients like herbs, spices, fruits, and vegetables.
Infused Water Recipes for Monsoon
Infusing water with these ingredients not only enhances the flavor but also provides essential vitamins, antioxidants, and anti-inflammatory compounds. Here are some simple recipes to try:
Tulsi (Holy Basil) Infused Water: Tulsi leaves, ginger, and lemon slices added to water and left to infuse overnight.
Mint & Cucumber Infusion: Combine cucumber slices, mint leaves, and lime wedges in a pitcher of water, and chill for a couple of hours.
Cinnamon, Apple & Clove Water: Let cinnamon sticks, apple slices, and cloves sit in water overnight for a healthy and immunity-boosting drink.
Turmeric & Orange Peel Infusion: Add turmeric, black pepper, and orange peels to warm water for a flavorful and immune-boosting drink.
Lemon Ginger Soother: Mix lemon, ginger, and honey into lukewarm water to soothe the throat and improve digestion.
Amla & Fennel Infusion: Soak amla, mint leaves, and fennel seeds in water overnight for a gut-friendly drink.
Coriander & Basil Cleanser: Boil coriander seeds, then add lemon juice and basil leaves for a refreshing and antibacterial drink.
Cumin & Tulsi Digestive Drink: Boil cumin seeds and ginger, add tulsi leaves for a digestion-boosting drink.
Aloe Vera & Cucumber Cooler: Combine aloe vera gel, cucumber slices, and mint in water for a cooling and soothing drink.
Star Anise & Lemon Detox: Steep star anise, cloves, and lemon wedges in warm water for a detoxifying drink.
These infused water recipes are a tasty and natural way to stay hydrated and strengthen your immune system during the monsoon season.
Disclaimer: This content provides general information and advice. Consult a qualified medical professional for personalized health recommendations.
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