Expert Tips for Menstrual Hygiene During Monsoon
The increased humidity during monsoon creates an ideal environment for bacteria and viruses, raising the risk of infections. Dr. Vinoad Bharrati, a gynaecologist, highlights the importance of maintaining intimate hygiene during this season to prevent health issues.
Understanding Menstrual Hygiene
Dr. Bharrati emphasizes the need to keep the intimate area dry and clean for menstrual hygiene. Factors like high humidity, fluctuating temperatures due to rain, and poorly maintained washroom facilities can impact women’s health during monsoon.
According to Dr. Bharrati, the body experiences changes in the monsoon, such as an increased urge to urinate, reduced water intake, and hormonal fluctuations leading to menstrual cramps.
Key Points for Menstrual Hygiene
1. Avoid wearing damp or wet clothes, especially during menstruation, as it increases the risk of infections.
2. Change sanitary napkins frequently to prevent skin irritation and fungal infections. Dehydration during monsoon can lead to urinary tract infections (UTIs).
3. Use menstrual products like period panties and tampons cautiously to avoid infections. Dr. Bharrati suggests using cotton absorbent clothes and clean washroom facilities to reduce infection risks.
It is crucial to keep the intimate area dry, stay hydrated, and choose appropriate menstrual hygiene products to prevent infections during the monsoon. Dr. Bharrati also warns against consuming street foods excessively, as they can increase the risk of intestinal infections and complicate menstrual hygiene practices.
Disclaimer: This article provides informational tips and should not replace professional medical advice. Consult your doctor for any medical concerns.
