Foods That Silently Damage Your Kidney
By: Somdatta Saha
Foods That Silently Damage Your Kidney
Your kidneys work round the clock to filter waste, balance fluids and regulate essential minerals. But did you know that some foods might be quietly overburdening them?
Dark-Coloured Sodas
Fizzy drinks often contain phosphorus additives, which are absorbed more easily than natural phosphorus and can strain kidney function over time.
Canned Foods
Convenient but loaded with sodium and preservatives, these can lead to fluid retention and high blood pressure - both harmful for kidneys.
Processed Meats
Bacon, sausages, ham and deli meats are high in salt, nitrates and protein, which can increase acid load and stress the kidneys.
Brown Rice, Wheat Bread
Image Credit: IStock
Bananas, Oranges
Both fruits are rich in potassium, which can be problematic for those with compromised kidney function.
Pickles, Chips, Salty Snacks
These are sodium bombs. Regular consumption can damage kidney filters and worsen blood pressure.
Excess Red Meat
Too much protein, especially from red meat, can increase creatinine and uric acid, putting kidneys into overdrive.
Foods That Silently Damage Your Kidney
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