Spice Up Your Gut Health
Image credits: Pexels
Boost Gut Health
Want a healthy gut? Check out the best spices recommended by Dr. Saurabh Sethi.
Turmeric
Curcumin in turmeric can reduce gut inflammation and support gut bacteria balance.
Ginger
Ginger aids digestion by stimulating saliva, bile, and gastric enzyme production.
Fennel
Relieve bloating and gas with fennel seeds that also have antimicrobial properties.
Cumin
Improve digestion and reduce gas and bloating with cumin.
Ajwain
Ajwain treats indigestion and bloating by increasing gastric juices.
Coriander
Ease digestive issues and stimulate appetite with coriander.
Black Pepper
Improve digestion and enhance gut health with black pepper.
Cinnamon
Balance blood sugar levels and support gut health with cinnamon.
Cardamom
Relieve digestive issues and promote a healthy gut with cardamom.
Fenugreek
High in soluble fiber, fenugreek seeds aid digestion and bowel movements.
Spice Up Your Gut Health
Image credits: Pexels